I'm feeling really good! I woke up Sunday after my first cheat day feeling motivated and focused. And while I didn't break 'the food rules' directly - I did go overboard. Let's say that I was cooking bacon (organic) for the week and I ate 75% of the package. Hello water retention! So, my weight didn't budge the first day after cheat.
I was down a couple lbs today and I anticipate that tomorrow I'll be back at pre-cheat weight.
I thought it was going to be a lot harder to not eat dairy. I'm not really missing it, to be honest. And I have to say that my energy levels are way higher than they've been in years.
Today was a crazy day at work so eating was hard. For better or worse, I had a protein shake for both breakfast and lunch (not great, I know) but its low carb and 40g of whey per shake.
For dinner I got a huge salad with romaine, broccoli, tomato, two hardboiled eggs and chickpeas. Not a major eating day but not terribly out of line. Still kept my energy high and my hunger at bay.
I haven't gotten any of my workouts in. I need to do one tomorrow or Thurs. For real!
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