Breakfast: No carb chocolate protein shake (made with water). I use the Complete Nutrition brand. It's the only one that doesn't make me gag and it mixes very well + tastes great with water.
Lunch: Salad with romaine, chickpeas or black beans, two hard boiled eggs OR chicken, broccoli, tomato, cucumbers and Mediterranean dressing.
Dinner: Same as lunch.
Supplements: None
Water: about 120 ounces. Half of which is flavored with Crystal lite. Maybe 3/4.
Cheat day: Big time. It caused gain of 3.8 lbs.
Exercise: none
Results of 6 clean days: Lost 8.4 lbs and *not lying* 11 inches. Sure, some of those inches lost were bloat from water weight, of course. Energy: high. Mood: above average.
Here's a quick snapshot of my spreadsheet* so you can see my weight/BF/measurements.
*spreadsheet template came from a guy but I can't find the link. I'll find it and edit this post.
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