This week was a little frustrating - I lost less than 1 lb!!! On the one hand, I'm wicked frustrated. On the other, I think its OK.
I'm about a week out from my period so I know I'm probably retaining some water and will until next week. I also ate WAY too much on my last cheat day and it took me a while to bounce back.
On the other hand, I did my kettlebell swings and bridges. I didn't cheat at all. I ate really clean all week and I'm having a more moderate cheat day today. Much more moderate, actually.
I can tell that I'm losing inches but I'm not checking them just yet bc its hard to tell if its accurate or maybe I'm measuring in the wrong place. Who knows. My jeans fit better and I can see my face thinning out.
A quick overview of the cheat day - I got up and worked out this morning. Sprint intervals on the treadmill. Then I had a protein shake for breakfast. I got a philly cheesesteak and fries for lunch. Oh, and ice cream. And I'm going to have pizza and onion rings for dinner. Trust me, that sounds bad, but its nothing compared to last week! We'll see what happens on the scale tomorrow!
Here's to a great week of weight loss!
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